BRAVE BUMP
PRENATAL PILATES

Feel safe, strong, and supported at every stage with expert-led Pilates programmes for pregnancy and birth. Safe, effective, and designed by a mum who’s been there.

Start your 7-day free trial!

A Message from Lou

Pilates isn’t another trendy workout, it’s a quiet kind of power. It builds you from the inside out. It helps you move with ease, stand with confidence, and feel at home in your body.

As a mum of three and experienced instructor, I have created our pre and postnatal programmes with a deep understanding of what this journey feels like. I know how it feels to question your body, your strength, and what’s safe. Every element is thoughtfully designed to help you feel supported and confident from pregnancy through to recovery. With expert guidance you can trust, you’ll know your body is getting exactly what it needs. From strengthening and mobility, to core connection, breath work, and Yoga.

Our practice isn’t about outfits, reformers, or curated aesthetics. We're about building a relationship with your body that’s rooted in care, not punishment. No gimmicks. No fluff.

✔ Trusted by thousands of mums

Why is Pilates so good during pregnancy?

Pilates prepares both body and mind for pregnancy, birth, and beyond. It’s safe, adaptable, and helps you move safely with more confidence and ease through every trimester.

Relieves discomfort: Eases back, hip, shoulder, and neck pain by improving posture and alignment.
Strengthens the core: Supports your changing body and reduces lower back pressure.
Improves mobility: Increases flexibility in the spine, shoulders, and arms as movement becomes more restricted.
Boosts balance and awareness: Enhances connection to your body, helping you feel grounded and strong.
Prepares for labour: Builds stamina, breath control, and physical confidence for birth and recovery.
Supports emotional wellbeing: Feeling safe in your body promotes oxytocin flow, reduces stress, and enhances calm.

Why Choose LIVE BRAVE?

Access over 120 expert-led classes tailored for pre and postnatal - from strength and mobility to yoga, tutorials, and breathwork.
Expert support from a prenatal physiotherapist and nutritionist.
Follow a flexible, week-by-week programme designed to support your changing body and energy levels.
Stream or download sessions - from 5 to 40 minutes, move anytime, anywhere.
Create custom playlists, schedule classes, and make your practice fit your life.