PILATES FOR KIDS
Short, themed Pilates classes - built for busy parents and imaginative kids. 10 classes, all totally FREE!
Start today - It's free!
Why we built this:
As a parent, I know what it’s like - juggling work, home, and finding activities to keep your kids happy.
One day, whilst filming a class, I asked my kids to join. And something clicked. They moved, breathed, laughed, and calmed.
That moment became a ritual.
I created the LIVE BRAVE Kids Programme for all of us.
No pressure. Just a few minutes of movement, imagination and joy, right from your living room.
Pilates has become part of our evening rhythm. My son is more grounded, aware of his body, and calm after school - it's honestly changed the mood in our home.
Emma - LIVE BRAVE Member
What is it?
10 short sessions (5–15 mins)
Story-led themes like Flying to the Moon or A Bear Hunt
No equipment needed - just a mat or clear space
Designed for kids aged 5–11
Blend of Pilates movement, breath, and play
"I loved that it was short, simple, and needed no equipment - perfect for those mid-afternoon summer slumps!"
Each session introduces classical Pilates movements – such as bridges, side-lying leg work, core control, and posture exercises, but taught by Lou through stories and games to keep kids interested, engaged, and having fun.
Children in the UK spend on average 4.5 hours/day sedentary on screens – rising to 7+ hours during holidays (Ofcom, 2023). Just 10 minutes of meaningful movement can set the foundations for lifelong physical health.
"This has been such a lovely discovery. These classes have helped my daughter feel calmer, more focused, and proud of what her body can do — and that means the world."
Helen – LIVE BRAVE Member
"The sessions are just the right length, and the storytelling keeps her completely engaged. It’s been a breath of fresh air for both of us."
Alice – LIVE BRAVE Member
"She’s standing taller, more confident, and even reminds me to sit up straight! All through playful movement that doesn’t feel like exercise."
Anna – LIVE BRAVE Member
What age is the programme suitable for?
The classes are designed for children aged 5–11, but younger or older siblings are welcome to join in too, it’s all about playful movement.
Do we need to follow the classes in order?
Nope! Pick any session that feels right for the day - there's no set order or progression, so it’s flexible to your child’s energy and mood.
How much space do we need at home?
Just enough room to lie down with arms outstretched. A yoga mat is great, but not essential, carpet or a clear floor space works too.
Can I do the classes with my child?
Absolutely! Many parents join in. It’s a great way to connect, move together, and model healthy habits without pressure.
What if my child loses interest halfway through?
That’s totally fine. The goal isn’t perfection, even a few minutes of movement is a win. The themes help keep things playful and fun.
Do I need to supervise my child?
We recommend staying nearby, especially for younger children, but the sessions are simple, safe, and easy to follow independently for most.
How do I access the classes?
You can watch online via our platform, use the LIVE BRAVE app, or Chromecast to your TV - whatever works best for your home setup.
