PILATES FOR KIDS

Short, themed Pilates classes - built for busy parents and imaginative kids. 10 classes, all totally FREE!

Start today - It's free!

Why we built this:

My kids grew up watching me on the mat. What started as a game, copying my moves, I soon realised was something bigger. They were learning their bodies, building confidence, and finding an outlet for all that energy.


And it made me think: if this could make such a difference for my family, why not for others too?


That’s why we created Pilates for Kids - simple, joyful movement you can do together. No pressure, no rules. Just a few minutes of fun, imagination, and connection from your living room.

Hear from our Members

Pilates has become part of our evening rhythm. My son is more grounded, aware of his body, and calm after school - it's honestly changed the mood in our home.

Emma - LIVE BRAVE Member

What is it?

  • 10 short sessions (5–15 mins)

  • Story-led themes like Flying to the Moon or A Bear Hunt

  • No equipment needed - just a mat or clear space

  • Designed for kids aged 5–11

  • Blend of Pilates movement, breath, and play


"I loved that it was short, simple, and needed no equipment - perfect for those mid-afternoon summer slumps!"

Enjoy our Kids Pilates Programme Free

Each session introduces classical Pilates movements – such as bridges, side-lying leg work, core control, and posture exercises, but taught by Lou through stories and games to keep kids interested, engaged, and having fun.

Trusted by thousands of parents
Explore our free classes now!

Why it Matters

Children in the UK spend on average 4.5 hours/day sedentary on screens – rising to 7+ hours during holidays (Ofcom, 2023). Just 10 minutes of meaningful movement can set the foundations for lifelong physical health.

Develop body awareness & posture
Develop body awareness & posture
Build balance & coordination
Build balance & co-ordination
Controlled movement & breathing
Controlled movement & breathing
Develop focus & calm
Develop focus & calm
Strengthen growing bodies
Strengthen growing bodies
Support emotional regulation
Support emotional regulation

Hear from our Members

★★★★★
Helen – LIVE BRAVE Member

"This has been such a lovely discovery. These classes have helped my daughter feel calmer, more focused, and proud of what her body can do — and that means the world."

Helen – LIVE BRAVE Member

Alice – LIVE BRAVE Member

"The sessions are just the right length, and the storytelling keeps her completely engaged. It’s been a breath of fresh air for both of us."

Alice – LIVE BRAVE Member

Anna – LIVE BRAVE Member

"She’s standing taller, more confident, and even reminds me to sit up straight! All through playful movement that doesn’t feel like exercise."

Anna – LIVE BRAVE Member

Available in application stores for mobile Available in application stores for mobile tablet and phone

How to watch:

  • Download the LIVE BRAVE App (iOS & Android)

  • Stream via our website

  • Chromecast to your TV for living-room movement time

Watch anywhere, anytime

Frequently Asked Questions

What age is the programme suitable for?

The classes are designed for children aged 5–11, but younger or older siblings are welcome to join in too, it’s all about playful movement.

Do we need to follow the classes in order?

Nope! Pick any session that feels right for the day - there's no set order or progression, so it’s flexible to your child’s energy and mood.

How much space do we need at home?

Just enough room to lie down with arms outstretched. A yoga mat is great, but not essential, carpet or a clear floor space works too.

Can I do the classes with my child?

Absolutely! Many parents join in. It’s a great way to connect, move together, and model healthy habits without pressure.

What if my child loses interest halfway through?

That’s totally fine. The goal isn’t perfection, even a few minutes of movement is a win. The themes help keep things playful and fun.

Do I need to supervise my child?

We recommend staying nearby, especially for younger children, but the sessions are simple, safe, and easy to follow independently for most.

How do I access the classes?

You can watch online via our platform, use the LIVE BRAVE app, or Chromecast to your TV - whatever works best for your home setup.